In today's episode on Keeping It Jersey with Laura Vaisman is a podcast I recently did called, The On Call Empath with Raj Montage. We discussed the impacts of trauma has on the body and how our current mental health system doesn't seem to be helping. I discuss how much EMDR therapy has changed my life and my own mental health versus doing years of CBT/talk therapy. Laura explains how if we started looking at the root aka the traumas that have happened in our lives first we would have a very different outcome in helping people heal or come to a place of acceptance of their past not in their mind but their body's.