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10 Tips To Adjust In A New Country

Europe Laura Vaisman 4/15/14 Europe Laura Vaisman 4/15/14

10 Tips To Adjust In A New Country

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I wholeheartedly believe in the power & strength of community.

We are not meant to do life alone even if it may feel that way.

I experienced a lot of trauma in my youth & early 20s. I felt super alone. I felt like no one understood. I was

Little intro cuz it's been a while, my name is Laura Vaisman. I'm a writer, author & mental health advocate.

I grew up in New Jersey most of my life and traveled the world, but I'm a jersey girl at heart which also means I have a zero fcks appr

This though. I've been experiencing major backlash from a family member by speaking my truth and placing boundaries.

I've felt this way for a long time and I'm finally no longer afraid to speak up, it's probably all that I'm an adult now and see th

Your body will thank you later. This is also my sign too. 💙💜

These are called blocking beliefs. Beliefs we subconsciously made up in our head that prevents us from healing. They are meant to keep us safe but sometimes it can keep us stuck too when we're trying to heal. This one came up for me yesterday.

I wr

I was kind of afraid to open pandora's box of the things I've been through. It was easier for me to shove it down and downplay. Now that I've been diving deeper in EMDR, I've realized I went through a lot of shit no young kid should have gone through

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